Ingredients: red onion, extra virgin olive oil, carrot, tomato, chile pepper, ground beef, cashew, dill, zucchini, parsley, mustard seed, risotto rice

Ingredients: red onion, extra virgin olive oil, carrot, tomato, chile pepper, bread, celery, cannellini beans, bay leaf, olive oil, fennel seed, cavolo nero, potato, garlic

Ingredients: red onion, extra virgin olive oil, carrot, tomato, chile pepper, cumin, acorn squash, parsley, olive oil, butternut squash, cinnamon, coriander powder, lentils, potato, sweet potato, garlic, caraway

Ingredients: red onion, extra virgin olive oil, carrot, tomato, chile pepper, chicken stock, lamb shank, couscous, yogurt, cumin, lemon, preserved lemon, orange, harissa, fennel, coriander, ginger powder, fresh mint, bay leaf, quince, smoked paprika, parsley, olive oil, cinnamon, saffron, black olives, green cardamom, turmeric, garlic, cayenne